Is Sugar or Salt Better for Skin Scrubs?

Is Sugar or Salt Better for Skin Scrubs?

Exfoliation is an important step to maintain healthy skin, and you need to make sure that it is part of your regular skincare regimen. It is important that you consider the methods that you are using to exfoliate, so that you can protect your skin instead of damaging it with the wrong ingredients.

The goal of exfoliation is to speed up the turnover of unhealthy skin cells. At the same time, it is beneficial to unclog pores by removing dead skin, balance the oil production within the skin, and help you achieve smooth, beautiful skin. When you are making a homemade body scrub, there are two common ingredients that are added to recipes: sugar and salt.

Sugar Scrubs

Sugar is a popular ingredient for body scrubs because it has round edges on the granules, which means that it doesn’t cut the skin. If you are making the scrub for your face, then you should choose sugar instead of salt. Also, sugar is a better option for people who have sensitive skin.

By using a less-abrasive ingredient, you can buff the skin without causing too much irritation. The drawback is that sugar doesn’t have the same mineral content found in salt, so you don’t get all of the health benefits that are available from salt scrubs.

One of the benefits of sugar scrubs is that the sugar will dissolve easily in hot water and it also melts with heat. So, it doesn’t leave the skin feeling as coated or grimy. Sugar doesn’t dry out the skin, so it’s a good option for people who have naturally dry skin.

Salt Scrubs

Salt has sharper edges than sugar, which means that these scrubs are more abrasive. If your skin is rough and needs to be smoothed, then you might consider salt instead of sugar. Additionally, when these scrubs are made with sea salts, the minerals in the salt are beneficial to remove impurities from the surface of the skin.

Another benefit of adding salt to a body scrub is that the minerals within the salts help by reducing inflammation, improving circulation, improving skin texture and tightening the skin at the same time. The mineral content is both therapeutic and relaxing at the same time.

If you are removing rough skin from your feet or elbows, then a coarse salt can be used. These coarse granules are effective to work away the calloused skin in order to uncover the softer skin underneath. These coarse scrubs are very abrasive, so they shouldn’t be used every day. Also, it is best to avoid using them on softer, sensitive skin.

Is Sugar or Salt Best for Your Skin?

As you can see, there are benefits to using both salt and sugar scrubs. Either way, you are still improving the health of your skin by invigorating the surface of the skin, improving circulation, and scrubbing away the dead skin cells. When the surface is scrubbed, the skin is more effective at getting rid of toxins that might be present in the skin and throughout the body. Also, the skin can better absorb the nourishment, so you will gain more benefit from the other skin care products that you are using.



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